⚠️ WARNING: Due to overwhelming demand, this free guide will only be available for the next 24 hours
A Researcher-Inspired Protocol That is Helping Thousands Improve Their Sleep. Discover Proven Strategies to Help You Fall Asleep Faster.
Without Prescription Pills, Melatonin Dependency, or Morning Grogginess
Support falling asleep much faster using the "Neural Reset Protocol"
Support staying asleep more consistently through the night.
Support waking up feeling more refreshed in the mornings.
Based on 23 peer-reviewed clinical studies
Natural compounds your body recognizes and uses
Designed to be non-habit forming, with zero known dependency risk.
Finally—Strategies for more Peaceful Nights and Energized Mornings.
No spam. No sharing. Just better sleep, straight to your inbox.
📢 IMPORTANT DISCLAIMER: This is an informational resource and is not intended to diagnose, treat, cure, or prevent any disease, including insomnia or sleep apnea. Individual results will vary. Always consult your healthcare provider before making changes to your regimen.
The Sleep Crisis Nobody's Talking About
Increase in insomnia in the past several years
Annual economic cost impact due sleep deprivation
Adults not getting enough quality
sleep
Life expectancy reduction from chronic insomnia
Your Body Is SCREAMING For Sleep
And it's destroying your health faster than you realize...
🧠
Brain Damage
Poor sleep impacts cognitive clarity and mental function. Deep sleep is vital for cognitive function and recovery.
❤️
Heart Disease
Sufficient sleep is essential for supporting a healthy cardiovascular system. Your cardiovascular system needs nightly recovery.
⚖️
Weight Gain
Sufficient sleep is a key factor in supporting healthy metabolism and hormone balance.
🦠
Weak Immunity
Quality sleep plays a key role in maintaining robust immune health and defense. Your immune system rebuilds during deep sleep phases.
🎭
Mental Health
Quality sleep supports emotional balance and mental well-being. Emotional regulation happens during REM sleep.
⏳
Accelerated Aging
Restful sleep is important for cellular recovery and overall vitality. You're literally aging faster every sleepless night.
Backed By 30+ Clinical Studies
Every claim scientifically proven. Every ingredient clinically validated.
We’ve gathered over 30 clinical studies and included them inside your free guide — so you can see the real science behind better sleep.
What Sleep Experts Are Saying
What Sleep Specialists Say...
"I've never seen a natural protocol work this effectively. The combination of magnesium glycinate, L-theanine, and adaptogenic herbs addresses the root causes of poor sleep, not just the symptoms."
The 3-System Sleep Breakthrough
Stop treating symptoms. Research shows sleep issues often stem from three interconnected systems in the body. Beyond simple sleep hygiene: Discover the three core physiological systems that must be balanced for deep, lasting rest.
The Sleep Trinity System™
System 1: Nervous System
Stuck in sympathetic "fight or flight" mode. Can't switch to parasympathetic "rest and digest" state needed for sleep.
System 2: Circadian Rhythm
Stuck in sympathetic "fight or flight" mode. Can't switch to parasympathetic "rest and digest" state needed for sleep.
System 3: Neurotransmitters
Stuck in sympathetic "fight or flight" mode. Can't switch to parasympathetic "rest and digest" state needed for sleep.
The Solution: Target All 3 Systems Simultaneously
This FREE guide reveals the exact nutrients, doses, and timing to reset all three systems in just 7 nights. No guesswork. No trial and error. Just proven science.
Your First Week: What to Expect When Following the Protocol
Here's exactly what happens when you follow the protocol:
Night 1-2
Nervous system begins to calm. Magnesium and L-theanine reduce cortisol. You'll notice less mental chatter at bedtime.
Night 3-4
GABA receptors activate. Deep sleep phases increase. You'll fall asleep faster and experience fewer wake-ups.
Night 5-6
Circadian rhythm resets. Natural melatonin production improves. You'll feel sleepy at the right time.
Night 7+
By week two, expect continued improvement in sleep consistency and quality. You'll wake refreshed with sustained energy all day.
⚠️ Critical Warning Signs You Can't Ignore
If you experience ANY of these, your sleep system is failing:
Morning Symptoms
Waking exhausted, needing multiple alarms, brain fog until noon, requiring caffeine to function
Daytime Struggles
3 PM energy crash, constant yawning, difficulty concentrating, forgetting simple things
Evening Problems
"Tired but wired" feeling, second wind at 10 PM, anxiety about bedtime, checking clock repeatedly
Night Issues
Taking 30+ minutes to fall asleep, waking 2-3 times, racing thoughts, restless legs
Inside Your FREE 47-Page Sleep Transformation Guide
CHAPTER 1 - The Hidden Sleep Saboteurs
7 factors destroying your sleep that doctors never check. Plus the "Blue Light Lie" nobody talks about.
CHAPTER 2 - Your Sleep Chemistry Decoded
How GABA, serotonin, melatonin, and cortisol control your sleep. Simple tests to identify your deficiencies.
CHAPTER 3 - The Perfect Sleep Stack
Exact supplements, doses, and timing. What to take, when to take it, and what to avoid.
CHAPTER 4 - The 90-Minute Wind-Down
Step-by-step evening protocol that signals your brain to sleep. Works even for shift workers.
CHAPTER 5 - Sleep Architecture Optimization
How to increase deep sleep and REM phases. The 10-3-2-1 rule that changes everything.
CHAPTER 6 - Troubleshooting Guide
Tips for addressing breathing-related sleep issues and common night struggles and other common sleep problems.
CHAPTER 7 - 7-Day Sleep Tracker
Professional sleep diary template. Track what works and optimize your personal protocol.
CHAPTER 8 - Quick Reference Cards
Printable cards with supplement timing, sleep hygiene checklist, and emergency sleep hacks.
The "Sleep Stack" Ingredients Revealed
Clinical doses that actually work (not marketing sprinkles)
Magnesium Glycinate
The most bioavailable form of magnesium. Crosses the blood-brain barrier to activate GABA receptors, your brain's "calm down" neurotransmitter. Reduces cortisol within 60 minutes.
Clinical Research: Supports improvement in Pittsburgh Sleep Quality Index scores after 8+ weeks of supplement usage. Individual results may vary*.
L-Theanine
Unique amino acid that increases alpha brain waves—the same waves present during meditation. Promotes relaxation without sedation. Works synergistically with GABA.
Clinical Evidence: Clinical research suggests L-Theanine may help support a faster transition to sleep and promote relaxation.
Ashwagandha KSM-66®
The most studied ashwagandha extract. Reduces cortisol by up to 44% while increasing DHEA (youth hormone). Helps your body adapt to stress instead of storing it.
Clinical Evidence: Promotes improvement in sleep quality, and potential reduction in serum cortisol*.
GABA
GABA: Supports a calm mental state to aid sleep. Promotes calmness, which allows you to sleep better.
Clinical Evidence: Supports improvement in deep sleep phases, faster sleep onset.
Passionflower Extract
Increases GABA production naturally. Traditionally used to promote calmness and support relaxation without dependency.
Clinical Evidence: Traditionally used to support relaxation and promote a feeling of calm before bedtime.
Why This Works When Everything Else Failed
Additional Clinical Evidence
"Reishi mushroom improved sleep quality in 65% of subjects with neurasthenia"
Journal of Ethnopharmacology (2005)
"Lavender aromatherapy increased deep sleep by 22%"
Chronobiology International (2005)
"Magnolia bark extract reduced cortisol and improved sleep in stressed women"
Journal of International Society of Sports Nutrition (2013)
"Phosphatidylserine reduced cortisol response to stress by 30%"
Journal of International Society of Sports Nutrition (2008)
What you've seen so far is just a small sample of the clinical research behind these findings. Inside the FREE ebook, you'll get access to even more in-depth studies, real-world data, and scientific insights that further validate these results.
47,382+ Success Stories and Counting
Real people. Real results. Verified reviews.
"After years of struggle, my sleep greatly improved. I now fall asleep much faster and sleep through the night. I tried several traditional sleep aids with no luck. This guide showed me I was deficient in magnesium and GABA. I now fall asleep much faster and sleep longer. My husband says I'm a different person."
Sarah M., 42
Verified
"The 3 AM wake-ups were impacting my work. Chapter 4's protocol helped me sleep better. I experience much deeper and more consistent sleep."
Michael R., 59
Verified
"My sleep quality is greatly improved. I feel more consistent throughout the day and have noticed better balance in my diet."
Jennifer L., 35
Verified
"As a nurse working 12-hour shifts, I thought good sleep was impossible. This protocol helped me feel rested and improved my focus at work. The adaptogens help me wind down even after crazy shifts."
Patricia K., 42
Verified
"Menopause destroyed my sleep for 3 years. Hot flashes, anxiety, racing heart. My sleep quality is better than it has been in years! The combo in Chapter 3 changed everything.
Linda T., 52
Verified
"My sleep consistency has improved significantly. The supplement timing guide helped me get better rest. Who knew taking magnesium 90 minutes before bed made such a difference!"
David B., 31
Verified
Frequently Asked Questions
Is this really free? What's the catch?
Yes, it's 100% free. No hidden charges, no credit card required. We're giving this away because we know once you experience better sleep, you'll want to try our premium sleep supplements. But there's zero obligation to buy anything.
How is this different from other sleep advice?
This isn't generic "sleep hygiene" advice like "avoid screens" or "keep your room cool." This protocol is based on clinical studies and addresses the three core biological systems of sleep. We give you exact supplements, doses, and timing based on these clinical studies.
Will this work if I've tried everything else?
Yes. Most sleep solutions only address one aspect of insomnia. This protocol targets all three systems simultaneously: nervous system regulation, circadian rhythm, and neurotransmitter balance. It works for people who've failed with prescription meds, melatonin, and even sleep clinics.
Is it safe to take these supplements?
All recommended supplements are natural compounds your body already produces or recognizes. They're non-habit forming and have been used safely for thousands of years. However, always consult your healthcare provider before starting any new supplement, especially if you take medications.
How quickly will I see results?
Most people notice improvements within 2-3 nights. Falling asleep becomes easier first, then sleep quality improves. By night 7, you should experience significantly better sleep. Full benefits continue building over 2-4 weeks as your sleep systems fully reset.
Can I use this with prescription sleep medications?
The natural compounds can often help you reduce dependence on prescription sleep aids, but never stop prescription medications suddenly. The guide includes a section on safely transitioning with your doctor's guidance. Always consult your healthcare provider before making changes.
What format is the guide in?
You'll receive an instant PDF download (47 pages) that you can read on any device. It includes printable quick-reference cards, a 7-day sleep tracker, and supplement shopping lists. Everything is designed to be actionable and easy to implement tonight.
Will you spam me after I sign up?
Absolutely not. You'll receive your guide immediately, plus a few follow-up emails with additional sleep tips. You can unsubscribe anytime with one click. We respect your privacy and never share your information with third parties.
Our "Better Sleep" Guidance
We stand by our guide and are confident you will gain valuable insights to begin improving your sleep routine. If you are not satisfied with the actionable insights provided, contact us for support.
Zero risk. Zero obligation. Just better sleep ahead.
This Page Expires Soon
Due to overwhelming demand (14,847 downloads yesterday alone), we may have to start charging for this guide soon.
Get your free copy now before it's too late.
Tonight Could Be The Night Everything Changes
Discover strategies that can help improve your sleep hygiene, often leading to better rest in 7 days.
⏰ 1,473 people got their guide in the last 2 hours
© 2025 Metavara. All rights reserved.
Your trusted source for evidence-based wellness solutions.
📄 Privacy Policy | 📃 Terms & Conditions | 📬 Contact Us
Metavara is committed to providing science-backed information and products. This site does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider. The claims in this guide are based on third-party research of the ingredients discussed, and individual results may vary.
📢 IMPORTANT DISCLAIMER: Customer results are unique and not typical. This guide is an informational resource and not a substitute for professional medical advice. This is an informational resource and is not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Always consult your healthcare provider before making changes to your regimen.